Strength
Unilateral Glutes and Core Stability Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
23 MIN
bolt
Intensity
Advanced
ads_click
Focus
Core, Lower Body
fitness_center
Equipment
Mat, No Equipment
Workout Description
Overview
Test your total body coordination, engage with your glute strength, and improve core stability all while staying on the mat. Use this as an express workout or repeat it a second time for an extra burn!
Next Up Suggestions
56:00
56 Minute HIIT and Strength Workout Intense Active/Static Lower Body Strength and HIIT Fitness Health Track
Strength • Coach Sarah Miller
41:00
Butt and Thigh Pilates Workout Fitness Health Track
Strength • Coach Sarah Miller
31:00
Bored Easily Upper Body Tri Set Isolation Strength Fitness Health Track
Strength • Coach Sarah Miller