Strength
Lower Body, Upper Body, and Weighted Core Strength Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
47 MIN
bolt
Intensity
Advanced
ads_click
Focus
Total Body
fitness_center
Equipment
Dumbbell, Mat
Workout Description
Overview
Have fun strengthening your lower body, upper body, and core throughout each circuit of this total body routine (which also comes with a bonus plank finisher).
Next Up Suggestions
42:00
Upper Body Strength with Bonus Pulses for Stabilizing Muscle Activation Fitness Health Track
Strength • Coach Sarah Miller
29:00
Freeze and Squeeze Bodyweight Boot Camp Active and Static Interval Workout Challenge Fitness Health Track
Strength • Coach Sarah Miller
34:00
2 Week Challenge Day 4: Total Body Strength Workout Fitness Health Track
Strength • Coach Sarah Miller