Strength
Quick and Effective Lower Body Strength Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
26 MIN
bolt
Intensity
Advanced
ads_click
Focus
Lower Body
fitness_center
Equipment
Dumbbell
Workout Description
Overview
Challenge yourself today with a quick and effective leg and booty burner! This structure is designed to keep you moving and target your legs from all angles, with short rests between rounds to keep up the intensity.
Next Up Suggestions
28:00
Glute and Hip Strengthening Fitness Health Track
Strength • Coach Sarah Miller
29:00
Freeze and Squeeze Bodyweight Boot Camp Active and Static Interval Workout Challenge Fitness Health Track
Strength • Coach Sarah Miller
32:00
Lower and Upper Body Mini Strength Complexes with Add-On Style Core Finisher Fitness Health Track
Strength • Coach Sarah Miller