Gentle Yoga: Total Body Restorative Flow Fitness Health Track

Workout Description

While this isn’t your traditional restorative practice, this stretchy flow will leave your body feeling open and rejuvenated! This practice combines the best parts of a restorative practice and a vinyasa flow. We will move
slowly, gently, and intentionally through feel-good movements that release tight muscles and stiff joints.

Equipment: 

• Yoga Mat
• Yoga Blocks [optional]

Flow Structure

Warming

• Tadasana
• Neck Stretches/Rolls
• Half Sun A’s w/ Wrist Rolls

• Vinyasa
• Chaturanga w/ Knees Down
• Baby Cobra Lifts/Lowers
• Child’s Pose to Swan Flow

Integration

• Table-Top
• Modified Side Plank
• Gate Pose
• Modified Reverse Warrior
• Beast Plank Cat/Cows
• Down-Dog

Exploration

• Low-Crescent Lunge to Half Splits Flow
• Modified Runner’s Lunge w/ Twist
• Forward Fold w/ Twist

Peak

• Warrior 1
• Warrior 2
• Reverse Triangle
• Triangle Pose
• Pyramid Pose
• Revolved Pyramid

Recenter

• High Crescent Lunge

• Airplane
• Figure 4

Release

• Passive Lizard w/ Quad Stretch
• Puppy Pose
• Child’s Pose w/ Threaded Needle
• Supported Bridge
• Waterfall or Happy Baby

Rest

• Your Savasana